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Yoga for Back Pain: Simple Poses That Really Work

Elzooz

Introduction: Why Yoga Is a Go-To Remedy for Back Pain Back pain is one of the most common physical complaints worldwide, often caused by...

Fitness

How Much Water Should You Really Drink Before and After Exercise?

Elzooz

Understanding the Role of Hydration in Physical Performance Water is more than just a thirst quencher—it’s a vital part of physical perfo...

Fitness

How Regular Running Can Improve Your Mental Health and Reduce Stress

Elzooz

Introduction: The Power of Running for the Mind Running isn’t just a physical workout—it’s a mental reset. When practiced consistently, r...

Fitness

The Benefits of Walking 30 Minutes a Day for Heart and Brain Health

Elzooz

Boosting Cardiovascular Health Walking briskly for 30 minutes daily aligns with health guides—equivalent to around 150 minutes a week of ...

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